BBQ Chicken Tenders Recipe: Sticky and Flavorful
For a dish that blends simplicity and flavor, BBQ chicken tenders are the perfect choice. Picture tender chicken pieces seasoned with garlic powder and salt, then seared to a golden hue.
The sauce simmers into a sticky glaze that coats each piece beautifully. Stay tuned as we delve into the secrets of achieving the perfect thickness and flavor balance in this delicious recipe.
Key Takeaways
- Season chicken tenders with garlic powder and salt for enhanced flavor.
- Cook tenders in olive oil until golden brown and crispy.
- Pour BBQ sauce over tenders and simmer until sauce thickens.
- Ensure chicken tenders reach an internal temperature of 165°F (74°C).
- Serve with sides like coleslaw or cornbread for a complete meal.
Recipe
BBQ chicken tenders are a delicious and easy-to-make dish that's perfect for any occasion. The combination of tender chicken and flavorful barbecue sauce makes this meal a favorite for both kids and adults. With only a few simple ingredients and a quick cooking process, you can have these savory tenders ready in no time.
Whether you're hosting a casual gathering or need a quick weeknight dinner, BBQ chicken tenders are sure to impress.
The key to achieving perfectly cooked BBQ chicken tenders lies in balancing the cooking temperature and timing. By allowing the barbecue sauce to caramelize, each tender is coated with a sticky, flavorful glaze that enhances the taste of the chicken. This recipe focuses on simplicity while ensuring that the chicken remains juicy and the exterior becomes nicely browned.
Ingredients:
- 1 pound chicken tenders
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon salt
To prepare BBQ chicken tenders, start by seasoning the chicken with garlic powder and salt. Heat olive oil in a large skillet over medium-high heat, and add the tenders to the pan. Cook for about 4-5 minutes on each side until they become golden brown.
Reduce the heat to medium-low, pour the BBQ sauce over the tenders, and cook for an additional 5 minutes, flipping them occasionally to ensure they're evenly coated. The sauce will thicken and form a sticky glaze around the tenders. Once they reach an internal temperature of 165°F (74°C), remove them from the heat and let them rest for 3-5 minutes before serving.
For the best results, avoid overcrowding the pan, as this can hinder proper browning. If the BBQ sauce begins to burn, lower the heat immediately. The resting time allows the tenders to retain their juices, making them more succulent.
Store any leftovers in an airtight container in the refrigerator for up to three days to enjoy later.
Cooking Steps
Get ready to create irresistible BBQ chicken tenders with these easy cooking steps!
Start by seasoning your chicken tenders with garlic powder and salt, then heat olive oil in a skillet until it shimmers.
Cook the tenders until golden brown, pour your favorite BBQ sauce over them, and let them simmer until the sauce thickens into a delicious sticky glaze.
Step 1. Season With Garlic Powder
Before you start cooking, season the chicken tenders with garlic powder and salt to infuse them with flavor.
This step is crucial for adding depth to the dish, and it sets the stage for a mouthwatering experience. The garlic powder, with its aromatic essence, pairs perfectly with the salt to enhance the natural taste of the chicken.
Take a moment to coat each piece evenly; this ensures that every bite is packed with savory goodness. As you sprinkle the garlic powder, imagine the delicious aroma that will soon fill your kitchen.
You're not just seasoning chicken; you're crafting a base layer of flavor that will make these tenders unforgettable. Your taste buds are in for a treat, so get ready for a delightful culinary journey!
Step 2. Heat Oil in Skillet
To achieve the perfect texture, start by heating olive oil in a large skillet over medium-high heat. You'll want the oil to shimmer slightly, indicating it's hot enough to sear the chicken tenders perfectly. This step is crucial for achieving that delightful crispy exterior we all crave.
As the oil heats, you'll feel the anticipation build, knowing you're on your way to creating a mouthwatering dish. Be sure to give the oil a few moments to reach the ideal temperature before adding anything to the skillet.
A hot skillet ensures even cooking and helps prevent the chicken from sticking. This process not only enhances the flavor but also guarantees a beautiful, golden exterior that locks in the juicy goodness within.
Step 3. Cook Tenders Until Golden
Once your oil is shimmering and ready, carefully place the seasoned chicken tenders into the skillet.
Feel the sizzle as the tenders hit the hot surface, starting their journey to golden perfection. Cook them for about 4-5 minutes on each side, letting the heat work its magic.
You'll notice the edges turning beautifully golden, a sign that you're on the right track. Remember, patience is key, so resist the urge to flip them too soon.
This step is crucial for achieving that desired crispy exterior while keeping the inside juicy. The aroma will tempt you, making it hard to wait.
But hang in there! This is where the magic happens, setting the stage for the delicious BBQ transformation.
Step 4. Pour BBQ Sauce Over Tenders
Drizzling the BBQ sauce over your perfectly golden chicken tenders marks the beginning of their flavorful transformation. As you pour the rich, tangy sauce, you'll notice it envelops each tender with its vibrant hue and enticing aroma.
This step is where the magic happens, turning simple chicken into a mouthwatering delight that's sure to impress. Make sure to pour slowly and evenly, ensuring every piece is generously coated.
The sauce will start to seep into the crispy edges, promising a sticky, flavorful experience with each bite. This is the moment when your kitchen fills with the irresistible scent of barbecue, inviting everyone to the table.
Embrace this step with enthusiasm, knowing you're creating something truly special and delicious.
Step 5. Simmer Until Sauce Thickens
As the BBQ sauce envelops the chicken tenders, the next crucial step is to let them simmer until the sauce thickens. This is where the magic happens—your kitchen fills with mouthwatering aromas as the sauce bubbles gently around the tenders.
Keep the heat at medium-low, allowing the sauce to slowly reduce and intensify in flavor. Stir occasionally to ensure even coating and prevent sticking.
You'll notice the sauce transforming into a rich, sticky glaze that clings to each tender perfectly. This process enhances the bold barbecue flavors, making each bite irresistible.
Be patient; this step is key for that signature sticky texture. Once the sauce reaches your desired consistency, you're ready to enjoy these delectable BBQ chicken tenders!
Final Thoughts
Savoring the delightful blend of flavors and textures, you'll find these BBQ chicken tenders to be a surefire hit with family and friends.
They're not just a meal; they're a moment of joy you'll want to share. The sticky, flavorful glaze combined with the juicy, tender chicken creates a dish that's hard to resist. Perfect for any gathering, these tenders bring people together over the shared enjoyment of good food.
As you prepare these tenders, you'll appreciate the simplicity of the recipe and the rewarding results.
Frequently Asked Questions
Can I Use Chicken Breasts Instead of Tenders?
Absolutely, you can use chicken breasts instead of tenders! Just slice the breasts into strips for even cooking.
This easy swap keeps all the deliciousness intact! Remember, the key is ensuring the pieces are similar in size so they cook evenly.
You'll still achieve that mouthwatering, sticky glaze. Be sure to adjust cooking times slightly, as breasts might need a bit longer to reach that perfect juicy texture.
Enjoy the delightful results!
What Type of BBQ Sauce Works Best?
Like a magician's wand, the right BBQ sauce transforms your dish into a masterpiece!
Opt for a smoky, sweet sauce with a hint of tanginess for a balanced flavor. A classic, thick Kansas City-style sauce works wonders, coating the tenders with a luscious glaze.
Don't shy away from experimenting with different brands or even homemade versions to find your favorite.
Dive into the kitchen and let your taste buds lead the way!
How Do I Prevent the Sauce From Burning?
To prevent your sauce from burning, keep the heat at medium-low once you add it to the pan.
Stir the tenders gently, making sure each piece is evenly coated, and flip them occasionally.
If you notice the sauce starting to bubble too vigorously or darken too quickly, reduce the heat immediately.
A bit of patience ensures a perfect sticky glaze, so keep an eye on it and enjoy your delicious creation!
Can These Be Made in an Air Fryer?
Absolutely, you can make these in an air fryer!
Preheat your air fryer to 400°F. Lightly coat the chicken tenders with oil, season them, and air fry in a single layer for 8-10 minutes, flipping halfway.
Once crispy, toss them in BBQ sauce and cook for another 2-3 minutes until the sauce becomes sticky and caramelized.
Enjoy the tender, flavorful bites with minimal fuss and maximum satisfaction!
What's the Best Side Dish to Serve With Tenders?
Imagine serving your delicious tenders with a vibrant coleslaw. The crisp cabbage, carrots, and creamy dressing perfectly complement the sticky, flavorful chicken, offering a refreshing balance.
You can easily whip it up: just mix shredded cabbage, carrots, mayo, a splash of vinegar, and a pinch of sugar.
The cool, tangy slaw contrasts beautifully with the warm tenders, creating a delightful, mouthwatering meal that everyone will love. Give it a try!
