Sesame Tofu & Broccoli Recipe: A Vegan Favorite
If you're in search of a simple yet tasty vegan dish, sesame tofu and broccoli is a great option. Begin by pressing the tofu for 30 minutes to achieve ideal crispiness.
As the oil heats, anticipate the delightful blend of sesame oil and soy sauce flavors. The tofu turns golden, while broccoli adds vibrant color and sesame seeds provide a crunchy texture.
But why is this dish a favorite among plant-based eaters? Let's uncover the secrets to its enduring popularity.
Key Takeaways
- Sesame tofu and broccoli is a vegan-friendly, nutritious dish perfect for quick meals.
- The dish features crispy tofu and tender broccoli with sesame and soy sauce for rich flavor.
- Prepare by pressing tofu, cutting it into cubes, and stir-frying with broccoli.
- Ensure even soy sauce coating by stirring frequently and avoid overcrowding the skillet.
- Serve with sesame seeds on top, and store leftovers in an airtight container for up to three days.
Recipe
Sesame tofu and broccoli is a flavorful and nutritious dish that combines crispy tofu with tender broccoli, all brought together by the delicious taste of sesame and soy sauce. This recipe is perfect for a quick weeknight dinner or a satisfying lunch. The key to achieving the perfect texture lies in properly preparing the tofu and ensuring that the broccoli retains its vibrant green color and slight crunch.
By carefully combining these ingredients, you can create a delightful meal that's both healthy and filling.
The preparation process begins by pressing the tofu to remove excess moisture, which allows it to crisp up beautifully when cooked. Once the tofu is ready, it's paired with broccoli and cooked in a savory sesame soy sauce, providing a rich and nutty flavor profile. This dish can be enjoyed on its own or served over a bed of rice for a more complete meal.
Ingredients:
- Extra-firm tofu (14 oz block)
- Broccoli florets (2 cups)
- Sesame oil (3 tablespoons)
- Soy sauce (1/4 cup)
- Sesame seeds (2 tablespoons)
To prepare sesame tofu and broccoli, start by pressing the tofu between paper towels for about 30 minutes to remove excess moisture. After pressing, cut the tofu into 1-inch cubes.
Heat sesame oil in a large skillet over medium-high heat and add the tofu cubes. Cook them until they turn golden brown on all sides, which should take about 8-10 minutes.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they become bright green. Pour in the soy sauce and continue cooking for another 2 minutes, stirring frequently to ensure even coating.
Remove the skillet from heat and sprinkle sesame seeds over the dish before serving.
For the best results, avoid overcrowding the skillet when cooking tofu, as this can prevent it from browning properly. If the tofu sticks to the pan, be patient and resist the urge to move it too quickly; it will naturally release when it's ready.
Be cautious not to overcook the broccoli to maintain its crunchiness and nutritional value. Additionally, while leftovers can be stored in an airtight container in the refrigerator for up to three days, keep in mind that the tofu will lose its crispiness when reheated.
Cooking Steps
Get ready to create a delicious sesame tofu and broccoli dish by starting with pressing your tofu for 30 minutes to ensure it gets perfectly crispy!
Heat sesame oil in a skillet, then cook the tofu until it turns a beautiful golden brown, adding vibrant broccoli to stir-fry for just a few minutes.
Pour in soy sauce, stirring frequently to coat everything with its savory goodness, and watch as your meal comes together in no time.
Step 1. Press Tofu for 30 Minutes
Before diving into the cooking process, take a crucial step to ensure your tofu becomes wonderfully crispy: press it for 30 minutes. This simple trick will elevate your dish, and it's easy to do!
Start by placing your extra-firm tofu block between two layers of paper towels. You'll want to add some weight on top, like a heavy pan or a stack of books, to help squeeze out the excess moisture.
The drier your tofu, the crispier it will get when cooked—it's a game-changer! While waiting, you can prepare the other ingredients or set the table.
This step might seem tedious, but trust me, the results are worth it. Get ready to savor that perfect tofu crunch!
Step 2. Heat Oil in Skillet
Once you've prepped your tofu, it's time to move on to the next step: heating the oil.
Grab a large skillet and set it over medium-high heat. Pour in about three tablespoons of sesame oil, letting its nutty aroma fill your kitchen.
You'll want to ensure the oil gets nice and hot, almost shimmering, but not smoking. This step is crucial for achieving that perfect crispy texture on your tofu.
Watch closely as the oil heats up; it should take just a couple of minutes. Use this time to savor the anticipation of creating something delicious.
Step 3. Cook Tofu Until Golden Brown
As the oil shimmers in the skillet, carefully add the tofu cubes, ensuring they've plenty of space to brown evenly. This step is crucial for achieving that delightful, crispy texture everyone craves.
Let the tofu sizzle, resisting the urge to stir too quickly. Give it time—about 8 to 10 minutes—so each side turns a beautiful golden brown. You'll love the transformation as the tofu goes from soft to crunchy, soaking up the sesame oil's nutty flavor.
When it's ready, you'll notice it releases easily from the pan, signaling it's perfectly cooked. Enjoy the process and feel the excitement as your tofu becomes the star of your sesame tofu and broccoli dish. This step truly elevates your meal!
Step 4. Add Broccoli, Stir-Fry Briefly
With the tofu perfectly crisped, it's time to introduce the vibrant broccoli to the skillet. Gently add the broccoli florets, ensuring they mingle with the tofu, absorbing the delightful sesame aroma.
Stir-fry the broccoli for 3-4 minutes, letting it turn a bright, appetizing green. You'll want to keep the heat at medium-high to maintain that wonderful crunch, which contrasts beautifully with the crispy tofu.
As you stir, enjoy the sizzling sound and enticing scent filling your kitchen, signaling the coming together of this delicious dish.
Step 5. Pour Soy Sauce, Stir Frequently
Now that your tofu and broccoli are sizzling away, it's time to elevate the flavors with soy sauce.
Pour the soy sauce evenly over the tofu and broccoli, watching as it sizzles and coats everything with its savory goodness. Stir frequently, ensuring each piece of tofu and broccoli is well-covered in the rich, salty sauce.
As you stir, the aroma will fill your kitchen, making it nearly impossible to resist a taste. Keep the heat steady and continue to move the ingredients around the pan.
This not only helps distribute the soy sauce but also prevents anything from sticking and ensures an even cook. In just a couple of minutes, your dish will be ready to serve and enjoy!
Final Thoughts
Sesame tofu and broccoli isn't just a meal; it's a vibrant fusion of flavors and textures that promises a delightful dining experience.
You're in for a treat with this protein-packed, vegan favorite! It's a dish that not only satisfies your taste buds but also nourishes your body.
The nutty aroma of sesame oil, combined with crispy tofu and tender broccoli, creates an irresistible harmony. By taking the time to press and properly cook the tofu, you'll achieve that perfect golden brown crust.
Don't be afraid to get creative by adding your favorite vegetables or spices. This recipe's versatility makes it a perfect addition to your meal rotation.
Try it today, and discover the joy of cooking this delicious dish!
Frequently Asked Questions
Can I Use a Different Oil Instead of Sesame Oil?
Imagine discovering a perfect substitute just as you run out of sesame oil; it's like culinary serendipity!
You can definitely use other oils like olive or vegetable oil, but each will slightly alter the flavor profile.
Olive oil adds a fruity richness, while vegetable oil remains neutral.
Don't be afraid to experiment, as each alternative brings its own delightful twist.
Is It Possible to Substitute Soy Sauce With Tamari?
Absolutely, you can substitute soy sauce with tamari!
Tamari is a fantastic gluten-free option that still delivers that savory, umami kick you love. It pairs perfectly with sesame oil and enhances the flavors of both tofu and broccoli.
Just swap it in equal amounts, and you're good to go. This substitution keeps your dish delicious and accessible for those avoiding gluten.
How Can I Make the Tofu Extra Crispy?
Did you know that 63% of people enjoy meals with a crispy texture?
To make your tofu extra crispy, press it for at least 30 minutes to remove moisture, then coat it lightly with cornstarch.
Heat your pan until it's very hot before adding oil, ensuring a sizzling start.
Fry the tofu cubes without crowding the pan, turning them gently for an even golden crust.
You'll love the satisfying crunch!
What Can I Serve Alongside This Dish?
You can pair this delicious dish with fluffy jasmine rice or savory quinoa to soak up every bit of the tasty sauce.
If you're craving more veggies, a side of steamed edamame or a fresh cucumber salad will add a refreshing crunch.
For extra flavor, try serving with pickled ginger or a sprinkle of chopped green onions.
Each option enhances the meal, making it even more satisfying and delightful!
Can I Freeze the Sesame Tofu and Broccoli for Later Use?
You can definitely freeze sesame tofu and broccoli for later!
Just let it cool completely, then transfer it to a freezer-safe container.
It's a fantastic way to have a quick meal ready, but keep in mind, the tofu might lose a bit of its crispiness after freezing.
When you're ready to enjoy it again, reheat in the oven or on the stove to bring back some of that delightful texture.
Enjoy!
