Stuffed Peppers Recipe: A Healthy Dinner Option
Have you ever wondered if stuffed peppers are as healthy as they're claimed to be? By combining lean ground beef, rice, and tomatoes, you create a flavorful and nutritious dish.
Preparing this meal in advance saves you time on busy evenings. You can adjust the ingredients for different dietary needs, making it suitable for almost everyone.
Could there be more to these vibrant wonders than meets the eye? Discover how this versatile recipe can transform your dinner routine and your approach to healthy eating.
Key Takeaways
- Stuffed peppers combine bell peppers with a savory filling of ground beef, rice, and tomatoes.
- The dish is topped with mozzarella cheese and baked until tender.
- Ideal for a healthy, hearty, and family-friendly dinner option.
- Adaptable to various dietary preferences and perfect for meal prepping.
- Store leftovers in an airtight container for up to three days.
Recipe
Stuffed peppers are a delightful and hearty dish that combines the natural sweetness of bell peppers with a savory, satisfying filling. This recipe is perfect for those nights when you want a comforting meal that's both simple and rewarding. The combination of ground beef, rice, and tomatoes creates a rich and flavorful base, while the melted mozzarella cheese on top provides a creamy, indulgent finish.
Baking the peppers allows them to become tender and juicy, creating a harmonious blend of textures with each bite. This recipe is easy to follow, making it an excellent choice for busy weeknight dinners or meal prep for the week ahead. The peppers can be prepared in advance, and the ingredients are flexible enough to accommodate what you have on hand.
Whether you're cooking for a family dinner or preparing meals in advance, these stuffed peppers are sure to please everyone at the table.
Ingredients:
- 6 large bell peppers
- 1 pound ground beef
- 2 cups cooked rice
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded mozzarella cheese
To make stuffed peppers, start by cutting the tops off the bell peppers and removing the seeds. Blanch the peppers in boiling water for 5 minutes to soften them slightly. In a large skillet, brown the ground beef and drain any excess fat. Mix the cooked beef with rice and diced tomatoes to form the filling.
Stuff each pepper with the mixture, then top with shredded mozzarella cheese. Arrange the peppers upright in a baking dish, cover with foil, and bake at 350°F for 35 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is golden brown.
For best results, select bell peppers that are similar in size and can stand upright on their own for even cooking. If your peppers are particularly large, you may need to extend the cooking time by 5-10 minutes to ensure they're thoroughly cooked.
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to three days and can be easily reheated in the microwave or oven. Adjust the filling ingredients based on your preferences or dietary needs, as this recipe is quite adaptable.
Cooking Steps
Let's get cooking with these easy steps to make your delicious stuffed peppers!
Start by blanching your peppers in boiling water for just 5 minutes to soften them up.
Then brown the ground beef in a skillet and mix it with cooked rice and diced tomatoes for a hearty filling.
Carefully stuff each pepper with this savory mixture, sprinkle shredded mozzarella cheese on top, and bake until the cheese is perfectly golden and bubbly, creating a meal that's both comforting and satisfying.
Step 1. Blanch Peppers in Water
To get started with blanching the peppers, bring a large pot of water to a rolling boil.
Once the water's bubbling, carefully lower the peppers into the pot, ensuring they're fully submerged. This step is crucial for softening the peppers, so they're tender and ready to be filled with your delicious mixture.
Let them blanch in the boiling water for about 5 minutes. You'll notice the peppers becoming vibrant and slightly more pliable.
Once done, quickly transfer them to a bowl of ice water. This stops the cooking process and helps maintain their bright color.
After a few minutes in the ice bath, drain the peppers and set them aside.
You're now ready to move on to the next step!
Step 2. Brown Ground Beef
With your peppers ready and set aside, it's time to focus on preparing the savory filling. Grab your skillet and let's get started!
Heat it over medium heat, then add the pound of ground beef. You'll want to break the beef into small pieces with a spatula or wooden spoon, ensuring even cooking. As the beef begins to brown, enjoy the delicious aroma filling your kitchen.
Don't rush—let it develop a rich color. Once browned, drain any excess fat carefully. This step keeps the filling lean and flavorful, enhancing the overall taste of your stuffed peppers.
You're now well on your way to creating a hearty dish that's both satisfying and nutritious. Get ready for the next step in crafting this delightful meal!
Step 3. Mix Beef, Rice, Tomatoes
Combining the ingredients for the filling is a straightforward process that brings the dish together.
Begin by taking your perfectly browned ground beef and placing it into a large mixing bowl. With a sense of excitement, add the fluffy cooked rice, which not only stretches the dish but also adds a delightful texture.
Then, pour in the can of diced tomatoes, allowing their juiciness to mingle with the beef and rice. Stir everything together with a sturdy spoon, ensuring every bite will be bursting with flavor.
You'll notice how effortlessly the components blend, creating a savory mixture that's ready to elevate your stuffed peppers.
Don't rush this step; the magic of the dish truly begins here, setting the stage for a mouthwatering meal.
Step 4. Fill Peppers With Beef Mixture
Now that your flavorful beef mixture is ready, it's time to start filling the peppers.
Grab your prepped bell peppers and hold them steady on a flat surface. Using a spoon, scoop generous portions of the beef, rice, and tomato mixture into each pepper. Pack it down lightly to ensure every bite is filled with savory goodness.
Don't be afraid to fill them to the brim; the more, the merrier! As you fill each pepper, you'll notice how the colors and textures come together beautifully.
Arrange the stuffed peppers in a baking dish, ensuring they're snug but not overcrowded. This delightful combination of flavors and colors is sure to make your kitchen smell irresistible, and your taste buds tingle with anticipation!
Step 5. Bake Peppers With Cheese
Once your peppers are filled and ready, it's time to add the cheesy topping that will melt into a golden, delectable finish.
Sprinkle a generous layer of shredded mozzarella over each stuffed pepper, ensuring every inch is covered. Carefully place them in a baking dish, making sure they're snug but not overcrowded.
Cover the dish with foil to keep the moisture in and bake in a preheated oven at 350°F for 35 minutes. The aroma will start to fill your kitchen, promising a delicious meal ahead.
Remove the foil for the last 10 minutes of baking, allowing the cheese to bubble and turn beautifully golden brown. This step adds a delightful, savory crust that everyone will love.
Enjoy!
Final Thoughts
If you're seeking a simple yet satisfying meal, stuffed peppers are a fantastic choice that delivers on flavor and convenience.
These peppers bring the essence of home-cooked comfort food straight to your table. With just a few ingredients, you create a dish that's both hearty and healthy. The vibrant bell peppers, filled with savory goodness, offer a delightful mix of textures that will leave you and your family craving more.
Don't hesitate to make these your go-to weeknight meal. Whether you're meal prepping or cooking for a crowd, stuffed peppers adapt to your schedule and taste.
Frequently Asked Questions
Can I Use Ground Turkey Instead of Ground Beef?
Absolutely, you can swap ground beef for ground turkey in your stuffed peppers!
Ground turkey is a leaner option and works beautifully with the savory mix of rice and tomatoes. Just cook it until it's no longer pink, and follow the same steps.
This switch doesn't just lighten the meal, it adds a slightly different flavor profile that's just as delicious.
You'll love how the turkey absorbs all those tasty seasonings! Give it a try!
What Are Some Vegetarian Filling Alternatives?
You've got plenty of delicious vegetarian options for stuffed peppers!
Try using a hearty mix of quinoa, black beans, and corn, seasoned with cumin and lime for a zesty twist.
You could also go for a Mediterranean vibe with chickpeas, spinach, and feta cheese, adding a sprinkle of oregano.
Don't forget to top it all with some shredded cheese or nutritional yeast for that extra cheesy flavor.
Dive into these flavors and enjoy!
How Can I Make Stuffed Peppers Spicier?
Ignite your taste buds with fiery excitement!
To make your stuffed peppers spicier, add diced jalapeños or a pinch of cayenne pepper to the filling.
You can also mix in hot sauce or crushed red pepper flakes for an extra kick.
For a bolder flavor, use spicy sausage instead of ground beef.
These additions will take your dish to a whole new level, making every bite a thrilling, mouth-watering adventure!
Can Stuffed Peppers Be Frozen for Later Use?
Absolutely, you can freeze stuffed peppers for later!
Once they're cooked, let them cool completely. Wrap each pepper tightly in plastic wrap, then place them in a freezer-safe bag. They'll keep wonderfully for up to three months.
When you're ready to enjoy them again, just thaw in the fridge overnight, then reheat in the oven at 350°F until heated through.
It's a fantastic way to have a delicious meal ready anytime!
What Side Dishes Pair Well With Stuffed Peppers?
Pair stuffed peppers with a fresh, vibrant garden salad or a zesty coleslaw to complement their rich flavors.
A side of garlic bread adds a satisfying crunch, while roasted vegetables bring an extra layer of warmth and heartiness.
You could also serve a light soup, like tomato basil, for a cozy feel.
These side dishes enhance your meal's deliciousness, ensuring every bite is a delightful experience.
Dive into these combinations and enjoy!
